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Fitness

Krav Maga – What is it ?

Krav Maga was originally a military strategy used by the Israelis, combining many different techniques into a single art form. But since then, it’s been transformed into one of the most popular forms of exercise […]

Fitness

Calisthenics vs Gym

People who want to get fit and healthy often wonder what kind of exercise they should be doing to get the best results. There are lots of different types, and they can all have a […]